O'connor, Richard : Happy At Last: The Thinking Person's Guide To Finding Joy - Book View picture

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Do you want to live the happiest, most satisfying life possible? Does happiness feel like an elusive goal? According to the most recent developments in psychology and science, the brain can be trained to be more receptive to happiness, because staying happy doesn't’t come naturally. Nor does our society make it easy. In Happy at Last, psychotherapist Richard O’Connor offers new thinking about how we attain and maintain happiness, and he shows us that it doesn't’t necessarily have to come at a high cost or in a big package. Rather, we can be in command of our happiness by learning to control how our minds work so that we can identify and savor the hidden positive aspects of everyday life. To do this, O’Connor provides us with a set of skills that will help us re-wire our brains to allow ourselves more joy.

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